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Betsy Muller
2 min read
Creating, Connecting and Conquering Anxiety
I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...


Betsy Muller
3 min read
Lessons From My Harvest Moon Fever
It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...


Betsy Muller
2 min read
A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...


Betsy Muller
1 min read
Fresh Basil Pesto and GF Tomato Tart Recipes
Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...
Betsy Muller
2 min read
Staying healthy and getting lighter in 2024 with some amazing adjustments
It's been a really good year filled with learning, discovery and some very encouraging results from my health experiments. It has taken...

Betsy Muller
2 min read
Betsy's Healthy Cherry Smoothie
I'm just back from a cherry festival and my freezer is filled with delicious local cherries. I adore July and cherries are a special...


Betsy Muller
3 min read
Betsy shares EFT on New Day Cleveland - An Easy Way to Reduce Anxiety
It's funny how things shift in new directions when you get a little more creative, decide to be brave and use EFT/tapping for a little...


Betsy Muller
2 min read
Here After - A gripping memoir about grief
On this Good Friday, many from the Christian faith tradition will be honoring the grief and loss of the crucifixion. It's no coincidence...

Betsy Muller
1 min read
My Favorite Easy Holiday Cookie Recipe - Old World Raspberry Bars
Every year there is one winning recipe I can count on for quickly producing 3 dozen wonderful bars. It's perfect for a cookie exchange...


Betsy Muller
1 min read
The Perfect Day – Past, Present and Future
I've been responding to Julia Cameron’s challenge in her classic, The Artists Way, to write about the perfect day for nearly two decades. ...


Betsy Muller
1 min read
Let's Celebrate Cherie - Newly Certified EFT Practitioner
Training the next generation of exceptional Emotional Freedom Practitioners is my passion and joy. You can join the next class of...
Betsy Muller
2 min read
Puttering is a Superpower
Puttering is a GOOD thing Putter verb (used without object) 1. to busy or occupy oneself in a leisurely, casual, or ineffective...


Betsy Muller
1 min read
My gift to you - Carol Look’s EFT Tapping Mastercourse
I got to spend time with Carol Look, one of the original EFT Masters, last week at the 2023 ACEP conference. She is amazing and a...

Betsy Muller
1 min read
Betsy's interview with MysticMag.com
I recently interviewed with MysticMag. If you've ever wondered how I became interested and passionate about Emotional Freedom...


Betsy Muller
1 min read
Memories of the 2023 Indigo Beach Retreat
A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...


Betsy
1 min read
Winter Solstice Blessing 2023
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and...
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2 min read
Celebrating 63 Years - February 2022
On Sunday I celebrated my 63rd birthday with a sense of profound gratitude. Over 400 people reached out to me by social media, phone,...
Betsy
1 min read
Betsy's Healing Presentation Handout
Muller ACEP Handouts 2022 Handouts from Betsy Muller ACEP Conference Presentation May 14, 2022 Santa Fe, NM Transformation Through...


Betsy
1 min read
Lakeside Retreat 2022 - Pizza Margherita Quinoa Casserole Recipe
On the evening of May 21, 2022 we dined in at Idlewyld B&B for a meatless dinner. This new recipe was a hit and worth sharing. If you...


Betsy
1 min read
Lakeside Retreat 2022 Video Montage
A group of 13 amazing women gathered on the shores of Lake Erie on May 20-22, 2022. We connected, talked, shared our longings, explored,...


Creating, Connecting and Conquering Anxiety
I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...


Lessons From My Harvest Moon Fever
It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...


A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...
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