WELCOME

When I think about people who have significantly impacted my life, EFT founder Gary Craig was certainly one of them.  His DVD trainings and online test delivered  my first practitioner certification.  I enjoyed the opportunity to meet him at many professional gatherings over the years.  He was a hugger and always loved being the center of attention. There one particular memory that I am most grateful to share: Father’s Day session with the “Father of  EFT June 18, 2017 Grand

On Dec. 10, 2025 the Indigo Connection women gathered to celebrate the holidays and also ponder our vision for 2026. We quickly ran out of time for a full exploration and I'd like to plan a Zoom within the next 2 weeks to explore and share our processes and ideas. One of the requirements I ask of my EFT certification students is to create a Vision Statement for their practice and their life.  This is a wonderful way to get clear on priorities and plans. The best part of

About 18 months ago I began working with a personal trainer for 30 minutes each week at the Strongsville Recreation Center.  It has been a surprising experience and one that gave me immediate and pleasant results.  I’ve worked with two different individuals as my trainers and have learned so much from each of them.  I am stronger and more confident about what I can still do even as I get into my late 60’s.  A big shift in beliefs has occurred. Why I became curious :  As I hav

I have been using a CGM to monitor glucose levels for over 2 years.  It has been an eye-opening experience and one that keeps me honest and responsible about my diet and exercise choices.  The monitor is worn on my upper arm and connects with an app on my phone to give me real time alerts as well as trending statistics.  The device is easy to use, and the models have improved during the past 2 years with additional tracking features and better adhesives to keep them attached

As autumn approaches and the leaves turn vibrant shades of orange and gold, there's nothing quite like the comforting aroma of freshly baked pumpkin muffins filling your kitchen. This gluten-free pumpkin muffin recipe, shared by Betsy at the 2025 Indigo Connection Retreat, is not only delicious but also is easy on your metabolic health because it is sweetenedd with monkfruit instead of sugar. Perfect for cozy gatherings or simply a delightful treat that freezes well, these mu

I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

It’s been my year for exploring and prioritizing health and fun.   I’m no longer “pre-diabetic” and have changed my diet significantly...

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...

Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...

It's been a really good year filled with learning, discovery and some very encouraging results from my health experiments. It has taken...

I'm just back from a cherry festival and my freezer is filled with delicious local cherries. I adore July and cherries are a special...

It's funny how things shift in new directions when you get a little more creative, decide to be brave and use EFT/tapping for a little...

On this Good Friday, many from the Christian faith tradition will be honoring the grief and loss of the crucifixion.  It's no coincidence...

Every year there is one winning recipe I can count on for quickly producing 3 dozen wonderful bars. It's perfect for a cookie exchange...

I've been responding to Julia Cameron’s challenge in her classic, The Artists Way, to write about the perfect day for nearly two decades. ...

Training the next generation of exceptional Emotional Freedom Practitioners is my passion and joy. You can join the next class of...

Puttering is a GOOD thing Putter verb (used without object) 1. to busy or occupy oneself in a leisurely, casual, or ineffective...

I got to spend time with Carol Look, one of the original EFT Masters, last week at the 2023 ACEP conference. She is amazing and a...

I recently interviewed with MysticMag. If you've ever wondered how I became interested and passionate about Emotional Freedom...

A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...