A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...
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Betsy Muller
- 1 min
Fresh Basil Pesto and GF Tomato Tart Recipes
Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...
Betsy Muller
- 2 min
Staying healthy and getting lighter in 2024 with some amazing adjustments
It's been a really good year filled with learning, discovery and some very encouraging results from my health experiments. It has taken...
Betsy Muller
- 2 min
Betsy's Healthy Cherry Smoothie
I'm just back from a cherry festival and my freezer is filled with delicious local cherries. I adore July and cherries are a special...
Betsy Muller
- 3 min
Betsy shares EFT on New Day Cleveland - An Easy Way to Reduce Anxiety
It's funny how things shift in new directions when you get a little more creative, decide to be brave and use EFT/tapping for a little...
Betsy Muller
- 2 min
Here After - A gripping memoir about grief
On this Good Friday, many from the Christian faith tradition will be honoring the grief and loss of the crucifixion. It's no coincidence...
Betsy Muller
- 1 min
My Favorite Easy Holiday Cookie Recipe - Old World Raspberry Bars
Every year there is one winning recipe I can count on for quickly producing 3 dozen wonderful bars. It's perfect for a cookie exchange...
Betsy Muller
- 1 min
The Perfect Day – Past, Present and Future
I've been responding to Julia Cameron’s challenge in her classic, The Artists Way, to write about the perfect day for nearly two decades. ...
Betsy Muller
- 1 min
Let's Celebrate Cherie - Newly Certified EFT Practitioner
Training the next generation of exceptional Emotional Freedom Practitioners is my passion and joy. You can join the next class of...
Betsy Muller
- 2 min
Puttering is a Superpower
Puttering is a GOOD thing Putter verb (used without object) 1. to busy or occupy oneself in a leisurely, casual, or ineffective...
Betsy Muller
- 1 min
My gift to you - Carol Look’s EFT Tapping Mastercourse
I got to spend time with Carol Look, one of the original EFT Masters, last week at the 2023 ACEP conference. She is amazing and a...
Betsy Muller
- 1 min
Betsy's interview with MysticMag.com
I recently interviewed with MysticMag. If you've ever wondered how I became interested and passionate about Emotional Freedom...
Betsy Muller
- 1 min
Memories of the 2023 Indigo Beach Retreat
A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...
Betsy
- 1 min
Winter Solstice Blessing 2023
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and...
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- 2 min
Celebrating 63 Years - February 2022
On Sunday I celebrated my 63rd birthday with a sense of profound gratitude. Over 400 people reached out to me by social media, phone,...
Betsy
- 1 min
Betsy's Healing Presentation Handout
Muller ACEP Handouts 2022 Handouts from Betsy Muller ACEP Conference Presentation May 14, 2022 Santa Fe, NM Transformation Through...
Betsy
- 1 min
Lakeside Retreat 2022 - Pizza Margherita Quinoa Casserole Recipe
On the evening of May 21, 2022 we dined in at Idlewyld B&B for a meatless dinner. This new recipe was a hit and worth sharing. If you...
Betsy
- 1 min
Lakeside Retreat 2022 Video Montage
A group of 13 amazing women gathered on the shores of Lake Erie on May 20-22, 2022. We connected, talked, shared our longings, explored,...
Betsy
- 2 min
Blessing and Reflections - A Full Moon Morning on Lake Erie
It was a perfect Wednesday morning for the beach gathering that had been planned months ago for my Indigo Connection group. Our meetings...
Betsy
- 3 min
Betsy's Recommended Tapping Resource List
There’s so much going on this month, I’ve put it into a list with lots of links. Help yourself to the bounty of good stuff related to...
A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...
Fresh Basil Pesto and GF Tomato Tart Recipes
Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...
Staying healthy and getting lighter in 2024 with some amazing adjustments
It's been a really good year filled with learning, discovery and some very encouraging results from my health experiments. It has taken...
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