As autumn approaches and the leaves turn vibrant shades of orange and gold, there's nothing quite like the comforting aroma of freshly baked pumpkin muffins filling your kitchen. This gluten-free pumpkin muffin recipe, shared by Betsy at the 2025 Indigo Connection Retreat, is not only delicious but also is easy on your metabolic health because it is sweetenedd with monkfruit instead of sugar. Perfect for cozy gatherings or simply a delightful treat that freezes well, these mu

I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

It’s been my year for exploring and prioritizing health and fun.   I’m no longer “pre-diabetic” and have changed my diet significantly...

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...

Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...

It's been a really good year filled with learning, discovery and some very encouraging results from my health experiments. It has taken...

I'm just back from a cherry festival and my freezer is filled with delicious local cherries. I adore July and cherries are a special...

It's funny how things shift in new directions when you get a little more creative, decide to be brave and use EFT/tapping for a little...

On this Good Friday, many from the Christian faith tradition will be honoring the grief and loss of the crucifixion.  It's no coincidence...

Every year there is one winning recipe I can count on for quickly producing 3 dozen wonderful bars. It's perfect for a cookie exchange...

I've been responding to Julia Cameron’s challenge in her classic, The Artists Way, to write about the perfect day for nearly two decades. ...

Training the next generation of exceptional Emotional Freedom Practitioners is my passion and joy. You can join the next class of...

Puttering is a GOOD thing Putter verb (used without object) 1. to busy or occupy oneself in a leisurely, casual, or ineffective...

I got to spend time with Carol Look, one of the original EFT Masters, last week at the 2023 ACEP conference. She is amazing and a...

I recently interviewed with MysticMag. If you've ever wondered how I became interested and passionate about Emotional Freedom...

A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...

Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and...

On Sunday I celebrated my 63rd birthday with a sense of profound gratitude. Over 400 people reached out to me by social media, phone,...

Muller ACEP Handouts 2022 Handouts from Betsy Muller ACEP Conference Presentation May 14, 2022 Santa Fe, NM Transformation Through...

On the evening of May 21, 2022 we dined in at Idlewyld B&B for a meatless dinner. This new recipe was a hit and worth sharing. If you...