EFT and Emotional Health

Betsy's interview with MysticMag.com

I recently interviewed with MysticMag. If you've ever wondered how I became interested and passionate about Emotional Freedom...

1 min read

A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...

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On Sunday I celebrated my 63rd birthday with a sense of profound gratitude. Over 400 people reached out to me by social media, phone,...

2 min read

There’s so much going on this month, I’ve put it into a list with lots of links. Help yourself to the bounty of good stuff related to...

3 min read

I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...