EFT and Emotional Health

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Betsy's interview with MysticMag.com

I recently interviewed with MysticMag. If you've ever wondered how I became interested and passionate about Emotional Freedom...

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A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...

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On Sunday I celebrated my 63rd birthday with a sense of profound gratitude. Over 400 people reached out to me by social media, phone,...

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There’s so much going on this month, I’ve put it into a list with lots of links. Help yourself to the bounty of good stuff related to...

It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...

Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...