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Betsy Muller
1 min read
Memories of the 2023 Indigo Beach Retreat
A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...
Betsy
1 min read
Lakeside Retreat 2022 Video Montage
A group of 13 amazing women gathered on the shores of Lake Erie on May 20-22, 2022. We connected, talked, shared our longings, explored,...
Betsy
2 min read
Blessing and Reflections - A Full Moon Morning on Lake Erie
It was a perfect Wednesday morning for the beach gathering that had been planned months ago for my Indigo Connection group. Our meetings...
Lessons From My Harvest Moon Fever
It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...
A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...
Fresh Basil Pesto and GF Tomato Tart Recipes
Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...
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