Betsy's Blessings

Winter Solstice Blessing 2023

Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and...

Betsy

1 min read

It was a perfect Wednesday morning for the beach gathering that had been planned months ago for my Indigo Connection group. Our meetings...

Betsy

2 min read

I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

Betsy Muller

It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...

Betsy Muller

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...

Betsy Muller