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Winter Solstice Blessing 2023
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and...

Betsy
1 min read


Blessing and Reflections - A Full Moon Morning on Lake Erie
It was a perfect Wednesday morning for the beach gathering that had been planned months ago for my Indigo Connection group. Our meetings...

Betsy
2 min read


Creating, Connecting and Conquering Anxiety
I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

Betsy Muller


Lessons From My Harvest Moon Fever
It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...

Betsy Muller


A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...

Betsy Muller
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