As autumn approaches and the leaves turn vibrant shades of orange and gold, there's nothing quite like the comforting aroma of freshly baked pumpkin muffins filling your kitchen. This gluten-free pumpkin muffin recipe, shared by Betsy at the 2025 Indigo Connection Retreat, is not only delicious but also is easy on your metabolic health because it is sweetenedd with monkfruit instead of sugar. Perfect for cozy gatherings or simply a delightful treat that freezes well, these mu

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