Betsy's Blessings

1 min read

Winter Solstice Blessing 2023

Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and...

2 min read

It was a perfect Wednesday morning for the beach gathering that had been planned months ago for my Indigo Connection group. Our meetings...

I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...