I have been using a CGM to monitor glucose levels for over 2 years.  It has been an eye-opening experience and one that keeps me honest and responsible about my diet and exercise choices.  The monitor is worn on my upper arm and connects with an app on my phone to give me real time alerts as well as trending statistics.  The device is easy to use, and the models have improved during the past 2 years with additional tracking features and better adhesives to keep them attached

As autumn approaches and the leaves turn vibrant shades of orange and gold, there's nothing quite like the comforting aroma of freshly baked pumpkin muffins filling your kitchen. This gluten-free pumpkin muffin recipe, shared by Betsy at the 2025 Indigo Connection Retreat, is not only delicious but also is easy on your metabolic health because it is sweetenedd with monkfruit instead of sugar. Perfect for cozy gatherings or simply a delightful treat that freezes well, these mu

I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...