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Betsy Muller
1 min read
Memories of the 2023 Indigo Beach Retreat
A group of wonderful women shared a glorious week on the shores of the Atlantic Ocean near Charleston, SC. It was magical and flowed in...
Betsy
1 min read
Winter Solstice Blessing 2023
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and...
Betsy
1 min read
Lakeside Retreat 2022 Video Montage
A group of 13 amazing women gathered on the shores of Lake Erie on May 20-22, 2022. We connected, talked, shared our longings, explored,...
Creating, Connecting and Conquering Anxiety
I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...
Lessons From My Harvest Moon Fever
It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...
A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...
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