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Betsy
3 min read
Betsy's Recommended Tapping Resource List
There’s so much going on this month, I’ve put it into a list with lots of links. Help yourself to the bounty of good stuff related to...
Betsy
1 min read
Betsy's Favorite Holiday Recipes
I’ve been making small adjustments to my diet to help me manage my blood glucose levels as well as my weight. Cutting back on refined...
Lessons From My Harvest Moon Fever
It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...
A Recipe for more protein - A Colorful Low Carb Pizza
All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...
Fresh Basil Pesto and GF Tomato Tart Recipes
Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...
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